Personal Training that gets results
Strength, fat loss, muscle, nutrition, martial arts conditioning, and private BJJ and kickboxing — all built around you, right here in Pulborough. Train smarter. Get there faster.
Book Your First SessionThe fastest way to reach your goals
Personal training is the single most effective way to transform your body, your fitness, and your confidence. When you train alone, it is easy to plateau, lose motivation, or waste months on a programme that simply does not fit. With a dedicated coach in your corner, every session has a purpose. Every rep moves you closer to where you want to be. There is no guessing, no drifting, and no wasted effort — just a clear, structured path from where you are today to the results you have been chasing.
At Pulborough Mixed Martial Arts Nova Forca, our personal trainers do far more than count reps. We take the time to understand your starting point, your lifestyle, your injuries, and your ambitions — then build a fully tailored plan around you. Want to lose two stone for a wedding? Build lean muscle and feel stronger? Sharpen your conditioning for competition? Learn Brazilian Jiu-Jitsu or kickboxing without the pressure of a group class? We have a coach and a plan for every one of those goals.
What makes personal training so powerful is accountability. Knowing someone is tracking your progress, adjusting your plan, and expecting you to show up changes everything. It is the difference between intending to train and actually training. Our clients consistently tell us the same thing: they wish they had started sooner. Whether you are a complete beginner who has never stepped foot in a gym or an experienced martial artist looking for an edge, one-to-one coaching gives you the focus, the structure, and the push you need to break through.
Personal training, built for you
Gym & Strength Training
Build real, functional strength with structured weight training programmes designed around your body and your goals. Whether you want to pack on lean muscle, increase your squat and deadlift numbers, or simply feel stronger in everyday life, our personal trainers build every session around progressive overload and clean technique. No generic templates — every set, rep, and rest period is planned for you.
Weight Loss Programmes
Shed fat the sustainable way. We combine high-energy training sessions with a realistic nutrition plan so the weight stays off long after you reach your target. Our trainers track your progress week by week, adjust your plan as your body changes, and keep you accountable — so you never plateau and never train alone. Real results, no fad diets, no quick fixes that fade by next month.
Muscle Building Plans
Want to add serious size and definition? Our hypertrophy-focused programmes target every muscle group with the right volume and intensity to force growth. Paired with a high-protein nutrition plan built around foods you actually enjoy, you will see and feel the difference. We focus on form, tempo, and recovery so every rep counts and every session moves you closer to the physique you want.
Nutrition & Diet Plans
You cannot out-train a bad diet. That is why every personal training package includes a tailored nutrition plan built around your lifestyle, your goals, and the foods you love. We calculate your macros, build flexible meal frameworks, and teach you how to eat for energy, recovery, and performance — without banning the things you enjoy. Sustainable eating that fits real life, not a punishing diet you abandon in a fortnight.
Martial Arts Conditioning
Already training BJJ or kickboxing and want to perform better on the mats? Our sport-specific conditioning builds the gas tank, explosive power, and muscular endurance that martial arts demand. We work on grip strength, rotational power, core stability, and cardio capacity so you stay sharp in round five. Train like a fighter, recover like a pro, and dominate when it matters.
Private BJJ & Kickboxing
Fast-track your progress with one-to-one Brazilian Jiu-Jitsu or kickboxing sessions. Private lessons let you focus on exactly what you need — a tricky submission, your defensive guard, sparring confidence, or your first competition prep. Our coaches drill the detail group classes cannot always reach, so you improve faster and with fewer bad habits. Perfect for beginners who want a head start and advanced students chasing their next belt.
Personal training questions, answered
What to expect from one-to-one coaching in Pulborough, before you book.
- Where is personal training available in Pulborough?
- At Pulborough Mixed Martial Arts Nova Forca, Unit 4, Pulborough Industrial Estate, West Sussex RH20 9DX. Sessions run alongside the BJJ and kickboxing timetable.
- Do I need gym experience to start personal training?
- No. Programmes are built around your starting point, whether you have never trained before or you are returning after years away. Every exercise is coached from the ground up.
- How much does personal training cost?
- Pricing depends on the package and session length. Contact the gym on 01303 030 030 or through the enquiry form for current rates and to book a free consultation.
- Can personal training improve my BJJ or kickboxing?
- Yes. Sport-specific conditioning builds grip strength, rotational power, core stability and cardio capacity — the qualities that keep you sharp in later rounds.
- Do you provide nutrition plans?
- Yes. Every personal training package includes a tailored nutrition plan built around your goals, lifestyle and the foods you actually enjoy.
- Can I book private BJJ or kickboxing lessons?
- Yes. One-to-one BJJ and kickboxing sessions are available for beginners wanting a head start and experienced students working towards their next belt.
Your first session is on us
Book a free consultation and taster session with one of our personal trainers. We will assess your goals, build your plan, and show you exactly how we will get you there. No pressure, no obligation — just a clear path forward.
Find Us
Unit 4, Pulborough Industrial Estate, Pulborough, West Sussex RH20 9DX
Book a free consultation
Tell us your goal. We will build the plan.
Request Your Free SessionOr call us on 01303 030 030