BJJ is a ground-based grappling martial art built on one principle: a smaller, weaker person can defend themselves against a bigger, stronger opponent using leverage, technique, and control. At Pulborough Mixed Martial Arts Nova Forca, we teach BJJ to adults and kids from across Horsham, West Sussex, and beyond — from first-timers stepping on the mat to seasoned grapplers prepping for competition.
Our Pulborough gym runs structured BJJ classes in both the gi (traditional kimono) and no-gi formats, so you build a well-rounded ground game. Sessions kick off with a thorough warm-up and movement drill, move into technical instruction where the coach breaks down a specific position or submission, and finish with controlled live sparring (rolling) where you pressure-test what you've learned — safe, supportive, and scaled to whoever's on the mat. Newcomers never get thrown in at the deep end.
The benefits of BJJ go way beyond self-defence. Regular training builds real full-body fitness, improves mobility and body awareness, and develops the kind of mental resilience that carries into everyday life. Many of our members started with zero martial arts background — they just wanted to get fitter, learn something real, and join a community with no egos. Because rolling is problem-solving against a resisting partner, BJJ is often called "physical chess" — it keeps the mind as sharp as the body.
For kids, our Pulborough BJJ programme builds coordination, confidence, and anti-bullying skills in a positive, disciplined setting. Younger students learn to fall safely, escape uncomfortable positions, and stay calm under pressure — all while burning energy and having fun. Parents across Pulborough, Horsham, and the surrounding villages trust our DBS-checked coaches to deliver sessions that are structured and genuinely enjoyable.
Conveniently located on the Pulborough Industrial Estate — easy drive from Horsham, Wisborough Green, and Petworth, with on-site parking and full changing facilities. Whether your goal is self-defence, fitness, competition, or just trying something new, there's a welcoming mat waiting for you. Your first class is always free — just show up a few minutes early, or use the enquiry form to let us know you're coming.